Health Weight Loss

Emotional Healing

2008-07-04T22:47:00.001-07:00

Weight Loss via Emotional Healing

Many people turn to weight loss diets and weight loss detox programs looking to lose weight as fast as possible. However, in many cases, these people are also fighting an emotional battle rather than a physical one. More and more people are eating simply because of underlying emotional issues or unresolved emotional experiences, rather than eating because they are actually hungry. There are many emotional reasons for overeating, but a lot of the time this overeating is more of a habit instead of true hunger or need for food.

Habits are incredibly easy to build. Many are even deeply enriched from when you were a child. Did your mother ever tell you that you could have a soda if you were good at the grocery store? Or, did your grandmother ever reward you with dessert for being quite in church? These little bribes instilled habits in us as children and now many people are unable to break these routines.

Food is more than nutrition for many people. Many people are passionate about food, not just because they enjoy cooking it or creating great tasting meals, but because they see it as a recreation. Many people see food as their closest friend and others use it as a replacement for sex. Then they wake up one day to see that they are several pounds overweight, society is stressing out over obesity and this compound into negative feelings, emotions and pressure.

As problems like these compounds onto those who are obese, drastic measures are created to help bring people down from this heavy weight and begin to create "technologies" for fast weight loss, such as liposuction, stomach stapling and bands, and weight loss pills. However, these measures don't solve the underlying cause of the obesity because it doesn't solve the unresolved emotions lurking beneath the surface.

In order to have physical health, it's important to resolve emotions as well. This means that you can't pretend anymore that something awful hasn't happened to you. Instead, you have to resolve these toxic emotions as they cause excessive hormones, increased heart rate, digestion issues, headaches and even weight gain. On the other hand, some people experience excessive weight loss instead of gain. To emotionally cleanse our bodies, it's important that we release the emotional toxins that reside in our cells. This is best completed via detox. As you go through the detox, don't be surprised if deep unresolved emotions of sadness, anger or fear arise. This means you are facing your emotional pain honestly. As emotion surface in detox and even on a daily basis, you must force yourself to deal with them instead of bury them.

Physical detoxing (cleansing through maximum nutrition) will allow you to push through physical and emotional toxins that reside in your body. One method to ensure that you are receiving the best nutrition possible as well as gain mental clarity, more energy, and improved sleep to support your body as it recovers from emotional and physical stress is the 3 Product Wellness pack by Mannatech. This Wellness pack is a combination of three all-natural vital supplements that provides your body with support in numerous areas and can be found at Martha's Vineyard Holistic Retreat. Through a combination of emotional and physical detox as well as providing your body with the nutrition it needs through the Wellness Pack you will soon find yourself on the path to natural weight loss.

natural weight loss

2008-07-04T22:46:00.005-07:00

natural weight loss

I strongly encourage you to take a look at my free report on natural weight loss. If you are an experienced dieter like me, and have suffered through many years of life by being obese and having high blood pressure, then hears the answer you have been looking for. I will personally show you a step by step weight naturally. I have tried many weight loss programs, but none of which worked. I am sure you know exactly what I am talking about. Most of the weight loss products on the market are only made for short term results. You have probably noticed this first hand. They are formulated to help you lose weight, but not maintain it. Not only that, when you quit using those kind of products, you will usually gain back or weight plus some. With our natural weight loss programs, you will learn how to lose weight and keep it off for the rest of your life. Our weight loss programs are super easy, natural and guaranteed!!

I started following every step that I was taught to do by my personal coach, and I couldn't believe it!!! Right away I started losing weight. From trying everything on the market, to finding something that actually works, means so much to me. Just to be able to share my results feels so good. But more than anything, I believe I was given this opportunity for one reason. Without being able to help others, my life would not be complete. I was born to help people...And if given the chance, I will do anything to help you too!

Our weight loss company has been around for 30 years and is the number one weight loss company in the world. We have been able to customize weight loss programs for over 40 million people! Pretty exciting...not to many companies can say that!

I am going to teach you how to put the money you are already spending on those foods that are keeping you overweight, to use. I will personally customize a weight loss program for you for FREE of charge. Taking into perspective the medications you may be taking, whether you smoke (not a bad thing if you do) and any food allergies you may have. All of our weight loss programs are 100% natural. What I mean by this is, that our products contain the same things that your normal food contains. You can use these weight loss programs with no matter what kind of problems you may have. In other words, they won't screw up your birth control, medications or health issues.

We have been known to help people with not only our weight loss programs, but with diabetes, high cholestrol, allergies, urinary tract infections and even pain management. We even have products for kids, body builders, etc.

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natural weight loss

2008-07-04T22:46:00.003-07:00

Kick Start Your Fat Loss Today

2008-07-04T22:46:00.001-07:00

Kick Start Your Fat Loss Today

Weight loss does not have to be confusing. Fat loss is best brought about with a sensible diet combined with a rigorous exercise program and intelligent supplementation. The goal here is fat loss and there are many ways to do it, regardless of what many protocols recommend. The fact is that I know there is help for lot of people to getting started.

Right now, if you don't decide to take the first step towards a better body, better health, and a better you, then you're deciding to keep looking and feeling the same as you've always been. Personally, I think that most people that want to lose weight claim that eating healthier is the largest barrier standing in the way of their goal.

Always consult with your physician and undergo a full examination before beginning any exercise or nutrition program. Keep track of your exercise and nutrition while monitoring you mood, feelings and energy levels to Fine Tune Your Program. Throughout my initial years, I read many articles and books on nutrition, putting the various ideas, theories, and plans to the test -- on myself.

I have found that when I start working out on a regular basis I want to choose healthier foods. A journey of reading about natural health, fitness, exercise, and then to put it into practice is a good start. I have always been interested in keeping physically fit and eating healthy. I have learn never skip a meal, especially breakfast, and eat healthy snacks between meals. People who eat healthy, mostly unprocessed foods, including fruit, vegetables, whole grains, legumes, and limited amounts of lean animal protein, often find that they can eat as much as they want without gaining weight.

A step back to more natural foods would improve our health and waistlines. Many people eat too much of the bad fats, but also eat too little of the good fats required for optimal health. It's never too late to get started eating right. This is usually one of the biggest challenges which people face to get on the right track to a healthier lifestyle. This is a choice you must make and stick to good eating habits, it's not as hard as it may seem. The first step is to start placing healthy food around your kitchen

Doing cardio is very good for circulation and losing weight. I know that your fat percent just won't mysteriously drop if you are not doing the right things. As the old saying goes, "insanity is when you keep doing the same things expecting different results". Magical results come from doing the basics correctly, and with consistency. Doing this consistently will cause weight loss and the work starts to get fun.

I know how it feels to fail in achieving your fat loss goals. Fat loss is the key and body fat with diet and exercise leads to weight loss by dieting through nutrition blood sugar hormonal response. Remember, the ideal program for fat loss would include the combination of proper diet, weight training, and cardio exercise. Always do what is best for you and be persistent with your program and you will achieve your fitness goals.

Reductil sibutramine

2008-07-04T22:45:00.001-07:00

Reductil sibutramine – An effective slimming pill for your weight loss program

Reductil Sibutramine – How it Works

Reductil is one of the effective prescription slimming pills, which is preferable for weight loss treatment. Sibutramine is the main ingredient in it. Reductil slimming pills are available in licensed pharmacies in many countries worldwide. You can buy Reductil slimming pills from any local pharmacy or even online.

Abbott Laboratories manufactures Reductil slimming pills for the management of obesity problem. However, you should do a consultation with your GP whenever you decide to start a weight loss program using Reductil slimming pills.

Reductil slimming pill works as an appetite suppressant. It influences the brain to produce feelings of fullness among patients which causes them to eat less food. During the course of treatment, they attain weight loss.

What are its dosages?
Reductil slimming pills are available in two dosages, which include 10mg and 15mg tablets. The doctor generally recommends the best dosage after examining the medical condition of the patient. You should take only the recommended dosage of Reductil, as other dosage may not be suitable for you.

The recommended dosage can be taken with or without food. You should swallow it whole with a glass of water. The only thing to remember is to avoid overdose of Reductil, as it may invite unnecessary complications.

Are there any side effects?
Some of the common side effects of Reductil slimming pills are headache, sweating, increased heart rate, dry mouth, insomnia, and constipation. Some patients may also suffer nausea, anxiety, and depression. Women may experience disorder in their menstrual cycle.

Reductil pills are not suitable for people with high blood pressure. You need to do regular check up of your blood pressure levels while you are on treatment with Reductil slimming pills.

How can you buy Reductil online?
You can buy Reductil from any licensed pharmacy if you possess a valid prescription issued by the doctor. Another option is to obtain this prescription online, which may prove to be a convenient method. It requires you to perform few simple steps, if you prefer to buy Reductil slimming pills online for your obesity treatment program.

The process starts with an online consultation, which requires you to fill in a questionnaire citing all your medical as well as personal details. The medical details are evaluated by the doctor, who, if he/she finds you eligible, issues a prescription for Reductil slimming pills. However, in some cases, the doctor may not issue a prescription, probably due to unsuitability of this weight loss drug. Such cases are rare, as this medication has helped millions of people worldwide to control their increasing weight. The online source delivers the slimming pills to your residential address after you complete the payment process.

Find more information on Reductil at buy-reductil.co.uk and know how you can buy Reductil online that can really help you in achieving effective weight loss and get your obesity problem treated easily!

Weight Loss – It’s Mind Over Fatter

2008-07-04T22:44:00.001-07:00

Weight Loss – It’s Mind Over Fatter

Your weight loss efforts can be a real drag...but they don’t have to be.

It isn’t only struggle with not being able to eat everything you want to and having to exercise when you don’t want to that makes it so difficult; it’s what goes on in your mind that causes the biggest struggle. People who are happy with the weight loss process are much likelier to succeed than those who struggle with it.

Your weight loss efforts can be a happy process or a miserable drudgery, depending on what goes on in your mind.

**The Great Mind-Over-Fatter Principle**

Okay, what is the mind-over-fatter principle? The mind-over-fatter principle is simply:

“Those who keep their mind in a happy state will enjoy life more and will succeed at weight loss.”

Well, actually, this principle applies to all walks of life. Why be miserable when you can be happy by doing something as simple as changing your mind.

**The Great Flower Garden Principle**

Another principle? No, actually this principle is the same as the “Mind-Over-Fatter” principle, only it tells you how to keep your mind in a happy state, even when things aren’t going your way.

Here it is:

“Don’t stick your head in the garbage can and expect for life to smell like roses. If you want your life to smell like roses, hang out in the rose garden.”

Get the picture? Life will always have garbage situations. This is true for everyone. There is always the garbage can part of life where things just stink. But there is also always a garden part of every person’s life where there is sunshine and roses.

The question is: Where do you want to hang out? It’s your choice.

You can live with your head in the garbage can (negative thinking, grumbling) part of your life and sit around and wonder why life stinks. Or you can refuse to stick your head in the garbage can and live with your head among the roses of life (positive and fun things).

Here’s how it works:

Whenever you can’t eat the fat-producing food you want, be glad you can eat what’s going to have you looking slimmer and trimmer. Hey, this food is better for your health too.

And when it’s time to take a brisk walk and you really don’t want to, don’t think about how much you don’t want to walk, think about how good you are going to look and how much better you are going to feel at this time next year if you faithfully take your walks.

When you look into the mirror, don’t think about how fat you are; think about how good you are going to look in six months. When you weigh yourself and see that you have lost 5 pounds, don’t think about how much more fat you have to lose, think about how much fat is in a 5-pound can of Crisco and say, “Wow, thank God I got rid of that...in six months 50 pounds of that stuff will be gone...Yippee!”

Get the idea? It may be difficult at first, if you are used to thinking negatively, but the results you experience will be well worth the effort.

Try it...you’ll like it! And, believe me, this better way of thinking will pay off with a much happier life, many lost pounds, and a slimmer body.

For more tips and information on weight loss programs, quick weight loss, diets, weight loss exercise, and more, go to my Slimmer You Weight Loss Tips web site at www.slimmer-you-weight-loss-tips.com .

Obesity treatment slimming

2008-07-04T22:43:00.001-07:00

Obesity treatment slimming & weight loss pills

Obesity is excessive weight gained by the body because of deposition of fats due to excessive intake of calories. Earlier, obesity was not seen as a health problem but now obesity is recognized as a serious chronic disorder. Obesity is the biggest threat for human beings today.

Clinically proven and leading prescription drugs available for treatment for obesity and Acomplia and Xenical. Amongst these medicines, Acomplia both affects the brain and works by controlling appetite, while Xenical works by absorbing 30% of fat in the diet and helping people lose weight.

Obesity is mostly seen among people who have high calorie diet and low physical activity. Besides this there are many other factors responsible for obesity. Disorder in metabolic activities may also result in obesity. Genetic factors play an important role to make one obese. Some mental and personal factors such as stress, fatigue, depression, and anxiety can also cause obesity.

Xenical (Orlistat)

Xenical Orlistat is a weight loss pill manufactured by Roche Laboratories. Xenical is also taken orally and available in tablet form in strengths of 120mg. Xenical has received approval as an anti-obesity treatment in many countries including the UK and the US. Orlistat is the active ingredient in Xenical, which is known to work in the digestive system. Orlistat attaches itself to lipases and stops them from breaking down fat consumed in food. As it is not broken down, the fat can not be digested in the body and gets passed out in bowel movements. Some side effects of Xenical are oily discharge, discharge of gas, and increased frequency of bowel movements, mainly after meals.

Acomplia (Rimonabant)

Acomplia blocks certain receptors in the brain to bring about a feeling of satiety and help patients eat less than usual. Acomplia helps obese patients achieve significant weight loss when used with a calorie reduced diet and exercise. Acomplia has minor side effects which are temporary in nature. These include nausea, dizziness, vomiting, anxiety, hypoglycaemia, and mood swings.

Which is best medicine for obesity?

These drugs are available on prescription and work as conventional weight loss methods. Acomplia works on certain parts of your brain to control hunger while Xenical works in the digestive system and blocks fat from being digested; so depending on how you wish to go about your weight loss program, you and your doctor together should select the best drug for you.

It is very easy to buy obesity treatment medicines online. You first have to fill in a consultation form with all your relevant health details. These details are then reviewed by a doctor who diagnoses your condition and decides which obesity treatment will be best suited to you. Once your prescription is written out, your medication will be delivered to your doorstep.

121doc.co.uk is an online clinic that provides complete information on obesity treatment drugs, Acomplia that works as an appetite suppressant and Xenical as fat inhibitor. Also 121doc.co.uk assists you by providing online availability of these medicines. For more information, please visit us now!

Drinking Water To Lose Weight

2008-07-04T22:42:00.001-07:00

Drinking Water To Lose Weight - How Do You Drink All that Water?

It is said that you should drink 8 glasses of water a day. Can that be right? Wow, that's a lot of water, isn't it? And can drinking water really help you to lose weight? Well there's good news and bad news. The good news is yes, you can lose weight by increasing the amount of water you take in. The bad news? Eight glasses may not actually be enough.

What?!

Very true. So how much should you drink? Half your weight in ounces. If you weigh 150 pounds you should optimally be drinking 75 ounces of water a day. And that is just if you are relatively sedentary. If you are doing a lot of exercise, you'll need to increase that amount.

Once you become accustomed to this amount it will be second nature. What most people don't realize is that a large percentage of the population is walking around severely dehydrated. The reason for this is that the thirst mechanism has been ignored or misunderstood (mistaken for hunger) for so long, you can no longer notice it. So often when you are thinking you are hungry, your body is really just craving water. Once you start to take in enough water, you'll notice your thirst mechanism will start to kick in and actually begin functioning again. You'll feel better too, and your skin will look younger and healthier.

And the added benefit is you will start to lose weight. There are a lot of calories in soda and even juice, and cutting them out can make a significant difference. Add just a bit of exercise, maybe a daily walk, and you have a recipe for an easy weight loss plan.

Here's an easy way to get your quota of water for the day. Figure out how much you need to drink and see how many bottles of water that is (assuming you are drinking bottled water). Divide those up throughout the day so that you have finished your quota by the end of the night. I find that if I don't do this I don't drink enough water. I'll simply let a bottle sit on my desk all day and only take a few sips. If I know I need to drink it by a certain time it's easier to do. Also, keeping your water at room temperature helps. You can basically chug the whole thing if it's not too cold. It takes longer to drink if it's icy.

I still have my morning coffee but that's about all I have all day other than water. It really works!

So if you thought drinking water to lose weight was just an old wives' tale, give it a try. You'll be pleasantly surprised.

There's no reason you have to be overweight. If you want to find out how to lose 20 pounds join the thousands of other (now 20 pounds lighter) people who have discovered this great diet plan that actually works. Visit www.notimetoweight.com

Natural Weight Loss Tip

2008-07-04T22:40:00.004-07:00

Natural Weight Loss Tips – How to Successfully Lose Weight the Natural Way

The most recommended method to get fit and healthy is to use natural weight loss methods. We can never deny the fact that a large chunk of today's society is either overweight or obese. Many just ignore this issue without even realizing that they are already a ticking time bomb ready to explode.

With that said, natural weight loss is the ideal solution to get in shape. It entails a chemical-free program that will let you lose weight by being conscious of what you eat and drink, and by performing proper exercise techniques.

How It Works

The idea of natural weight loss is to reduce weight without the help of synthetic medicines or dieting drugs to expedite the process. In fact, it takes longer to achieve than the "quick and easy" methods available today.

For starters, natural weight loss begins by balancing the intake of food into our bodies. The food that we eat must contain just the right nutrients -- vitamins, mineral, low calories, and reduced fat; enough to get you through the day without turning the excess into extra pounds.

Some dieters purchase fat-free snacks in order to reduce the possibility of turning it into fat – this is mostly a misconception and needs to be revised. In truth, low-fat snacks and foods still contain calories in their make.

If we eat too much of it in one sitting, then it is very possible that some of them will be turned into excess fat and will add to our weight.

Getting Started

If you are very adamant to implement a healthy lifestyle by losing all those fats the natural way, then here are some tips to get your started with your natural weight loss program.

1. Start off by coming up with a diet program that will help you balance food intake and reduce weight. You can consult a diet expert for this or your gym instructor if you want.

2. Instead of taking one big meal, with some snacks on the side; try to take in small meals every 3 to 4 hours interval. Go for healthy snacks like carrot sticks, green salad, and so on. Avoid junk foods at all cost.

3. Drink plenty of water during the program. Water can help clean our digestive system and remove any excess substances or harmful materials in our bodies that add to our weight.

These are just some tips to get you started with your natural weight loss program. It is true that going for this method takes quite longer than other means, but doing it the natural way is the preferred method by many health experts today.

Once you are already used to its little quirks, it will easily assimilate into your daily routine, resulting in a healthy lifestyle every single day.

Want to finally get rid of those stubborn fats? Grab a FREE revolutionary fat-burning course that reveals quick weight loss tips and secrets at www.20daypersuasion.com/fat-secret.htm

Winning By Losing

2008-07-04T22:40:00.003-07:00

Winning By Losing (WEIGHT, THAT IS)

According to the CDC, Center for Disease Control, between 21 to 34% of us are overworking our bathroom scales...especially here in the Southeast. Body Mass Index (BMI) is calculated from a person’s weight and height, which provides a reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems. Another way of looking at the problem is that if we took the total weight of 100 people considered obese and divided that number by the ideal average, then we would end up with 134 persons. You may check your own BMI at the CDC website, http://www.cdc.gov/nccdphp/dnpa/bmi/index.htm.

God Planned His Creation To Be Balanced

Dr. Gez Agolli is the Managing Director Doctor of Naturopathic Medicine at Progressive Medical Centers, and is excited about the success he and his staff are having in combating the problem of obesity. One rarely sees an animal in the wild that is overweight. Humans, and their pets that depend on them for food and exercise, are the creatures that seem to pack on the pounds.

"God intended His creation to be in balance in all things," said Agolli. "The term homeostasis refers to the body's ability to regulate itself internally regardless of external factors. One example is metabolism, or how we convert food into energy. When everything is in balance, we burn as much food fuel as we take in. If our regulating system is unbalanced, then we have left over fuel that is stored in the form of fat. We’re like a car that doesn't use gasoline as fast as the tank is filled."

What causes a person's metabolism to get out of whack, how serious is the problem, and what can be done to correct it? Agolli points to the thyroid endocrine gland, often referred to as the growth gland, and the hypothalamus, or master gland. "When there is a complication with either, then it creates a craving. That leads to a desire for fats and carbohydrates above and beyond energy needs. Other causes of overweight are lack of proper eating and exercise, depressed immune function, nutritional deficiency, food allergies, and even over the counter and prescription drugs."

Obesity Is More Than Just Discomfort

Dr. Cheryl Burdette of Progressive, in a recent paper, notes that obesity is more than discomfort or even embarrassment. "Weight gain is one of the number one obstacles affecting health today. Obesity is quickly surpassing smoking as the number one preventable cause of death in our society. While diet and our increasingly sedentary lifestyle are most responsible for these changes, there is growing evidence that the toxicity of our environment slows down weight loss for a number of reasons."

Testing For Toxicity Is the First Step,

Finding the answers to an individual's problems can only be done through careful testing. That's the first of the steps taken at Progressive Medical Centers. "Toxicity studies are showing us how to help many of our clients,"adds Dr. Agolli. "Dieting by itself merely treats the symptom, but not the problem. At Progressive, we run tests on blood and urine samples to determine what toxins are interfering with the homeostasis of a patient. We've then had great success in putting the body’s regulators back in order. At our centers, we used the FIR sauna (see May-June issue of Christian Living Magazine) to detoxify the liver and fatty tissues, natural supplements to provide essential elements like zinc, chromium, iodine, and we administer bioidentical hormones. In addition, our dietitian recommends changes in what, when, and how much the patient should eat to lose weight and maintain a balance of fuel to energy needs."

Finding Help For Obesity

If you (or a loved one) have tried all the latest fads in dieting and exercise, and nothing seems to be working, then Dr. Agolli encourages you to contact the Progressive Medical Centers at (888) 802-4131 to set up an appointment that may change your life.

Quick Weight Loss Tips

2008-07-04T22:40:00.001-07:00

Quick Weight Loss Tips - Why Diets Don't Work

Before you embark on the latest quick weight loss program, you need to understand a few things about your goals and reasons for wanting to lose weight in the first place. I know that may seem like a stupid statement, but it's not if you take a few minutes just to think about it.

What are your weight loss goals? Do you want to lose 10 pounds or 100? Perhaps you just want to drop a dress size or two while you help your over weight partner lose a significant amount of weight. It's important to look at the reasons why you or members of your family want to lose weight; your answer will have a lot to do with your motivation to start and, more important to stay the course with your new way of eating.

With your quick weight loss goals in hand, there are a few things you need to know about diets in general that will have a profound impact on your success, or failure, in losing weight.

Most Diets Don't Work

Most diets leave you feeling hungry, weak and deprived. You stagger through the day with a grumbling stomach, but sooner or later you cave in and order a pizza with double cheese. Feeling perpetually hungry is the primary reason that people give up on their diet.

The diet is too complicated and time-consuming to follow. You spend each day weighing and measuring food, calculating carbs or calories and keeping food diaries. Perhaps this is fun initially, but then it all just becomes a burden. You're too busy to follow a diet that feels more like a math exam.

You feel bad. Many diets cut out essential nutrients, leaving you feeling lethargic, lacking energy and concerned about your health. Is it little wonder people give up?

Why Have We Become So Fat?

Around 43% of men and 33% of women are overweight, and an additional 22% of men and 23% of women are obese (and these figures are rising all the time). In the last decade the percentage of adults who are obese has increased by over 50%.The rate of increase in obesity in children is even worse. So what's happening to us? Why, in a relatively short time, have we gained so much weight?

It's not as if we lack awareness of weight issues. There are shelves full of books and racks of magazines with cover stories on diets and fitness regimens. The media have latched onto the 'obesity epidemic' with a fervor - fat is big news these days.

The answer to our collective weight crisis is simple: we're consuming more calories than we're expending, and the resulting surplus is stored around our waists, hips and thighs as fat. (Maybe it's found a nice spot on your upper arms, too.)

There's no mystery here. But to understand why we seem to be consuming more calories, we need to get back to basics and look at the three fundamental elements of our diet: carbohydrates, fats and proteins.

I'm sure you've heard about these characters. We need to understand how they work together, whether we're in the process of getting fat or thin, and the role they play in our digestive system.

Only when you understand how these factors and how your body works, will you be able to succeed on your quick weight loss program once and for all.

Weight Loss with Meditation and Yoga

2008-07-04T22:39:00.000-07:00

Weight Loss with Meditation and Yoga

Human body is more than simple physics and chemistry. At a more subtle level your mind regulates body’s chemistry (metabolism) and physics (energy balance). It is more complicated than calories in, calories out scenario. Sure, it is important for weight loss to eat less (calories) and burn more (calories) by exercising.

It is not enough though. Scientifical studies showed without a doubt that chronic stress turns on a chemical messenger called neuropeptide Y, which is found in body fat. This hormone increases appetite, especially for carbohydrate-rich foods. It also causes your body to convert these calories into belly fat. A double impact that will add pounds to your weight in a very short period of time.

We knew that as a matter of fact. Whenever we are tensed, we tend to swallow absentmindedly our food without deriving much satisfaction or pleasure. So we eat more.

And like this is not bad enough, the chronic stress is also one of the main triggers for metabolic syndrome (glucose intolerance) that can lead to diabetes with all the associated conditions like high cholesterol, high blood pressure and inflammation.

What to do?. Well, meditation and yoga are perfect remedies for stress.

Among other benefits, meditation calms your mind and raises your threshold to stress. Again it works under the same pattern, mind over body. When meditating your body releases the good mood neurotransmitter Serotonin. In time your body becomes “addicted” to good mood hence a higher tolerance for stress.
Specific to meditation is also the increased awareness that will wipe out the unconscious food stuffing beyond your body needs. You will eat calmer and slower and allow your body send the message “enough” to your mind.

Now, combine these benefits with hatha-yoga (the physical part of yoga) and you get an unstoppable trend toward a slimmer and younger body. From hatha-yoga sun salutations works perfectly as a low impact workout, midway between resistance training (e.g. weight lifting) and cardiovascular (e.g. jogging). In fitness terminology they call this new, in vogue type of exercise Interval Training.
Sun salutation goes beyond that. It has it all including the stretching and the mind focus. And you know what? It was around for so long that it may have some extra value.

For the more advanced yoga practitioners, specific yogic postures (e.g. shoulder stand), activates and regulates the internal secretions of the thyroid gland -the master gland, that affects the fat metabolism.

This is it!. Meditation and yoga works synergistically toward a better mind and body. If only you had the will power to initiate this process. Do you?.